The one PerCENT WAY
Built on discipline, driven by results, commit to one percent every single day
The beginning
Started as a personal obsession with discipline and consistency, became a mission to help others
BELIEF
Small daily improvements compound into extraordinary results when you stay committed to the process
Why it works
Sustainable habits beat motivation every time. We build systems that stick, not quick fixes
The First Crack
A random bootcamp. Walked past a colleague’s desk and said, “How about it?” We did it, got some great results, but they didn’t last.
Enterprise Fitness
After years of enjoying the Melbourne lifestyle, the diet wasn’t great and it was time to do something about it. I joined Enterprise Fitness in Richmond. It wasn’t cheap, but I wanted results. That’s where I met Jared. We only trained together for six months, but when you find a coach who fits your personality, you keep that relationship.
Building Habits
Between 2014 and 2020, I worked with a few trainers — in parks, in gyms, wherever worked. It wasn’t really a period of big results, but it was a period of habit building. I paid the money, so I showed up. Then lockdowns hit. Gym closures, restrictions… and somehow that became the thing that got my groove back. What else were you supposed to do? I reconnected with Jared while collaborating on content for social enterprise Care To Compare, and I started using those workouts again.
Commitment
It was time to get serious. I committed to regular training with Jared again and built consistency that actually lasted.
Why not Train with me?
After years of training, Jared started admiring the commitment and dedication I’d built. We began calling things what they really were — our weekly sessions had become mental fitness sessions as much as physical ones. Yes, I trained hard, but it also became a space to unpack life and work across two very different worlds. Then came the comment: “Why not?” He said I had the attitude to become a great coach for others too.
What separates those who change from those who don't
Three core beliefs drive everything we do. They're not complicated. They're just true, and they work when you actually commit to them.
Discipline beats motivation every time
Motivation fades. Discipline is a choice you make daily, regardless of how you feel.
Fitness and mindset are inseparable
Strength in the gym builds confidence everywhere. The body and mind grow together or not at all.
Confidence comes from action
You don't think your way to confidence. You build it through consistent action and small wins that compound.
Credentials and recognition
Certified through recognised coaching bodies.
ready for your next one percent?
Start your transformation today and join those who chose to become one percent better